8 Life Strategies

1. Get support.
2. Take care of yourself [Diet, sleep, exercise, breathing]
3.  Set realistic goals for yourself.
4.  Reduce stress response.
5.  Structure your time.
6.  Get involved in something personally meaningful.
7.  Choose healthy coping strategies.
8.  Get professional help when necessary.

“Remember, your life is a gift. Don’t waste time and live well”